Grains and cereals

• Barnyard millet known as kuthiraivali in Tamil, which has 6 times high fiber content when compared with wheat.
• Its a gluten free millet with high calcium, phosporous & fiber.
• It is high in carbohydates & fat too.
• It helps to maintain the body temperature.
• It acts as a good anti oxidant too.

Proso millet, also known as white or hog millet, is a crop which has lowest water requirement for cultivation.
Beneficial for nervous system: Being high in lecithin, it helps in strengthening nervous system.
Proso millet has high amount of calcium in absorbable form which is essential for bone growth and maintenance.
The high content of insoluble fiber in the millet helps prevent gallstones and reduces the probability of excessive secretion of bile.
It contains antioxidants which delay the ageing process. Anti-oxidants are substances which remove free radicals from your body.
It has health benefits for postmenopausal women suffering from heart ailments like high blood pressure, high cholesterol, or any cardiovascular disease.